Workout #2

	workout strainght and power
Warm up		rep	time (SEC)
	Extended Arm Circles	5+5+5+5
	Neck rotation (Y/N/WK)	(3+3+3)x2
	Rotation Resistence	10
	Jumping Jacks	10
	running on a place		20
	Squat	5+5
	Cat Cow pose	10
	Downward Dog pose		10
	cobra pose		10
Exercise	Jumping Jacks	20
	Biceps curl	15+10+5
	Legs lift	5+5
	plank		10+10
	dumbell push press	10+10
	Jumping Jacks	20
	Triceps curl	15+10+5
	reaching crunch	5+5
	squat	5+5+5+5
	dumbbell shoulder lateral raise	5+5
	Jumping Jacks	20
	INCLINE PUSH UP on knees	5+10+10
	calf raise	10+10
	plank		10+10
	Legs lift + reaching crunch	5+5