Workout #1

	workout complete strainght and cardio
Warm up		rep	time (SEC)
	Extended Arm Circles	5+5+5+5
	Neck rotation (Y/N/WK)	(3+3+3)x2
	Rotation Resistence	10
	Jumping Jacks	10
	running on a place		20
	Squat	5+5
	Cat Cow pose	10
	Downward Dog pose		10
	cobra pose		10
Exercise	Jumping Jacks	20
	Biceps curl	15
	Legs lift	5
	plank		10+10
	run on a place high knee		20
	Triceps curl	10+10
	reaching crunch	5
	squat	5+5
	Jumping Jacks	20
	INCLINE PUSH UP on knees	5+10
	dumbell bench	10+10
	plank		10+10
	run on a place high knee		20
	wall triceps press	10+10
	squat	5+5
	dumbbell shoulder lateral raise	5+5+5
	Jumping Jacks	20
	Biceps curl	15
	calf raise	10
	dumbell push press
	run on a place high knee		20
	Dumbbell Front Raise	10
	squat	5+5
	Front Plank With Alternate Reach	5+5